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Cereals are a great breakfast meal. However, it looks like Cheerios can do more than satisfy our hunger. They can lower our cholesterol levels! Research presented at the Experimental Biology Meeting revealed Cheerios can help lower cholesterol by 10 percent in one month.

The study, which was conducted and presented by Provident Clinical Research, found that eating two 1 1/2 cup servings of Cheerios daily, as part of a reduced calorie diet low in fat, lowered LDL or “bad” cholesterol about 10 percent in one month. Cheerios is the only leading ready-to-eat cereal clinically proven to lower cholesterol.

The study also showed eating Cheerios as part of a reduced calorie diet low in fat lowers bad cholesterol twice as much in 12 weeks than a reduced calorie diet low in fat without Cheerios. In addition to the cholesterol-lowering benefits, the study found that eating Cheerios as part of a reduced calorie diet lowered weight by five pounds and shrank waists by three centimeters (1.2 inches) in 12 weeks, both of which can help reduce risk for heart disease.

Cheerios is made with 100 percent natural whole grain oats, which contribute to its cholesterol-lowering benefits. The whole grain oats in Cheerios contain soluble fiber that act as tiny sponges to soak up and remove some cholesterol from the body. Additionally, Cheerios contains only 1 gram of sugar and has no artificial colors or flavors.

(Source) Press