How my new health side hustle changed my world
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I’ve been on a personal journey for about five years, and it has taken me from euphoric heights to the depths of depression and back again (several times). It’s a journey many people know well. Every morning I’d look in the mirror and decide that today was the day I was going to lose weight. Armed with the knowledge that diets are bulls#$t, I was going to change everything about my lifestyle: no more bread, no more pasta, no more alcohol, no more desserts, no more refined sugar today was the day I was going to make it happen. The steely resolve empowered by my silent, personal pep talk usually lasted until lunchtime (although occasionally I’d be “good” until dinner). It will come as no surprise that I have struggled with my weight for the better part of my adult life.
The Quantified Self Movement
As I wrote in a recent article about Apple Health:
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