How Lights Affect Your Mood

It’s no secret that the lighting in a building plays a very important role in daily life. If you just think for a moment about how light at different levels and spectrums makes you feel, you will realize that the role it plays is more than simply related to illuminating things. For example, you are probably going to feel more energetic and slightly more upbeat on those bright and sunny days. Similarly, the mood will become a bit more relaxed if you simply just dim the lights, as most people do in the evening. Light affects your mood in a myriad of different ways, and you need to understand that the psychological effects of lighting are quite profound.

More importantly, you should know that lighting can change your mood drastically as well. Most people believe that their body only reacts to natural sunlight, but that’s not true. The light bulbs that you install in your house or your place of work are also going to affect your mood drastically. More importantly, the lighting also affects productivity in the workplace, so many business owners make sure that they install lights that are designed to promote productivity. If you are in Bangkok, you should know that there are plenty of lighting stores.

If you are going to go to a lighting shop in Bangkok, it’s recommended that you choose appropriate lights. Here are just a few things that you should know about how light affects your mood.

Blue Lighting

Blue lighting has been known to increase focus and allows your brain to process information in a much easier manner. People who are sitting and working under blue lighting are known to be more productive as compared with other types of artificial lighting. It’s great for the work environment and even at home, especially if you want to complete tasks quickly.

Naturally Simulated Lighting

You can now buy bulbs that are able to simulate natural light. They are ideal for use on those cloudy days or winter months. More importantly, they prevent disorders associated with seasonal depression and keep us more energized. People who are exposed to naturally simulated lighting also tend to feel happier. A number of different research studies have been published that show that people who are exposed to natural lighting for a longer period during the day are also happier.

Dimmed Lights

Dimmed lights help people relax and unwind after a tiring day. When you get home from work, it’s recommended that you dim the lights around your place. More importantly, these lights are also excellent for when you want to create an atmosphere that’s romantic and spend some quality time with your loved one. On top of that, studies have shown that dim lights can help people fall asleep more quickly than other methods. These are just a few things that you should know about how light affects your moods. It’s recommended that you visit a reputable shop and then buy suitable bulbs.

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